{"id":992,"date":"2012-03-04T13:54:27","date_gmt":"2012-03-04T11:54:27","guid":{"rendered":"https:\/\/west.co.il\/?page_id=992"},"modified":"2012-04-11T12:40:27","modified_gmt":"2012-04-11T09:40:27","slug":"f8","status":"publish","type":"page","link":"https:\/\/west.co.il\/training\/f\/f8\/","title":{"rendered":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05d7\u05d9\u05d9\u05d4 F8"},"content":{"rendered":"<h4>\u05de\u05d8\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df: \u05de\u05d3\u05d9\u05d3\u05d4 200 \u05de&#8217; \u05d7\u05ea\u05d9\u05e8\u05d4<\/h4>\n\n<table id=\"wp-table-reloaded-id-76-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-76 zebra\">\n<thead>\n\t<tr class=\"row-1 odd\">\n\t\t<th class=\"column-1\"><\/th><th class=\"column-2\">\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc<\/th><th class=\"column-3\">\u05d3\u05d2\u05e9\u05d9\u05dd \u05d5\u05de\u05d8\u05e8\u05d5\u05ea <\/th>\n\t<\/tr>\n<\/thead>\n<tbody>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\">1<\/td><td class=\"column-2\">300 \u05d7\u05d9\u05de\u05d5\u05dd + 200 \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd<\/td><td class=\"column-3\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\">2<\/td><td class=\"column-2\">4X200 <br \/>\r\n3:30 \u05d9\u05e6\u05d9\u05d0\u05d4 - \u05d7\u05d9\u05de\u05d5\u05dd <\/td><td class=\"column-3\">\u05d0\u05dd \u05dc\u05d0 \u05e2\u05d5\u05de\u05d3\u05d9\u05dd, \u05e0\u05d7\u05d9\u05dd 15 \u05e9\u05e0\u05d9\u05d5\u05ea <\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td class=\"column-1\">3<\/td><td class=\"column-2\">3X}4X50, \u05d3\u05e7\u05d4 \u05d9\u05e6\u05d9\u05d0\u05d4<\/td><td class=\"column-3\">\u05e1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df - \u05e7\u05e6\u05d1<br \/>\r\n\u05e1\u05d8 \u05e9\u05e0\u05d9  - \u05de\u05ea\u05d2\u05d1\u05e8 1-4<br \/>\r\n\u05e1\u05d8 \u05e9\u05dc\u05d9\u05e9\u05d9 - 25 \u05d1\u05db\u05dc \u05d4\u05db\u05d5\u05d7, 25 \u05e7\u05dc<\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td class=\"column-1\">4<\/td><td class=\"column-2\">6X100<\/td><td class=\"column-3\">25 \u05db\u05dc \u05d4\u05db\u05d5\u05d7, 75 \u05e7\u05e6\u05d1. \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05d9\u05d0 \u05e9\u05d4-25 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d5\u05d4\u05e9\u05e0\u05d9 \u05d9\u05d4\u05d9\u05d5 \u05d0\u05d5\u05ea\u05d5 \u05de\u05e1\u05e4\u05e8 \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea (\u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de- 20)<\/td>\n\t<\/tr>\n\t<tr class=\"row-6 even\">\n\t\t<td class=\"column-1\">5<\/td><td class=\"column-2\">200 \u05d0\u05e8\u05d5\u05da \u05e7\u05dc \u05d1\u05d7\u05ea\u05d9\u05e8\u05d4<\/td><td class=\"column-3\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-7 odd\">\n\t\t<td class=\"column-1\">6<\/td><td class=\"column-2\">4X25 \u05de.\u05de.\u05d0.\u05e7<\/td><td class=\"column-3\">\u05de\u05ea\u05d2\u05d1\u05e8, \u05de\u05ea\u05e4\u05e8\u05e5, \"\u05d0\u05d5\u05dc \u05d0\u05d5\u05d8\", \u05e7\u05dc<\/td>\n\t<\/tr>\n\t<tr class=\"row-8 even\">\n\t\t<td class=\"column-1\">7<\/td><td class=\"column-2\">200 \u05de\u05d3\u05d9\u05d3\u05d4+ 200 \u05e9\u05d7\u05e8\u05d5\u05e8<\/td><td class=\"column-3\">\u05d7\u05e9\u05d5\u05d1 \u05de\u05d0\u05d5\u05d3: 25 \u05e8\u05d0\u05e9\u05d5\u05df, \u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05de\u05e1\u05e4\u05e8 \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea <\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d8\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df: \u05de\u05d3\u05d9\u05d3\u05d4 200 \u05de&#8217; \u05d7\u05ea\u05d9\u05e8\u05d4 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_locale":"","_original_post":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages\/992"}],"collection":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":0,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages\/992\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages\/189"}],"wp:attachment":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/media?parent=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}