{"id":897,"date":"2012-02-15T17:35:41","date_gmt":"2012-02-15T15:35:41","guid":{"rendered":"https:\/\/west.co.il\/?page_id=897"},"modified":"2012-03-11T12:19:35","modified_gmt":"2012-03-11T10:19:35","slug":"e2","status":"publish","type":"page","link":"https:\/\/west.co.il\/training\/e\/e2\/","title":{"rendered":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05d7\u05d9\u05d9\u05d4 E2"},"content":{"rendered":"<h4>\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df: 100 \u05de&#8217; \u05de\u05ea\u05d2\u05d1\u05e8,\u00a0\u05dc\u05e9\u05dc\u05d5\u05d8 \u05d1\u05d3\u05e4\u05e7\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05d5\u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05e9\u05d5\u05e0\u05d4 \u05d1\u05d3\u05d5\u05e4\u05e7 22-20, 23-24, 25-26<\/h4>\n\n<table id=\"wp-table-reloaded-id-59-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-59 zebra\">\n<thead>\n\t<tr class=\"row-1 odd\">\n\t\t<th class=\"column-1\"><\/th><th class=\"column-2\">\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc<\/th><th class=\"column-3\">\u05d3\u05d2\u05e9\u05d9\u05dd \u05d5\u05de\u05d8\u05e8\u05d5\u05ea <\/th>\n\t<\/tr>\n<\/thead>\n<tbody>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\">1<\/td><td class=\"column-2\">300 \u05de' \u05d7\u05d9\u05de\u05d5\u05dd, \u05d7\u05ea\u05d9\u05e8\u05d4 \u05e2\u05dd \u05e1\u05e0\u05e4\u05d9\u05e8\u05d9\u05dd<\/td><td class=\"column-3\">\u05db\u05dc \u05e4\u05e2\u05dd \u05db\u05e9\u05d9\u05d5\u05e6\u05d0\u05d9\u05dd \u05de\u05d4\u05e7\u05d9\u05e8 \u05dc\u05d1\u05e6\u05e2 2 \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d3\u05d5\u05dc\u05e4\u05d9\u05df<\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\">2<\/td><td class=\"column-2\">8X25 \u05d7\u05ea\u05d9\u05e8\u05d4 \u05e2\u05dd \u05e1\u05e0\u05e4\u05d9\u05e8\u05d9\u05dd \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4, 1:00 \u05d9\u05e6\u05d9\u05d0\u05d4<\/td><td class=\"column-3\">\u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05d5\u05db\u05de\u05e2\u05d8 \u05dc\u05dc\u05d0 \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd. \u05d4\u05de\u05d8\u05e8\u05d4: \u05dc\u05e9\u05d7\u05d5\u05ea \u05dc\u05d0\u05d8 \u05e2\u05dc 12 \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea, \u05d1\u05e1\u05d9\u05d5\u05dd \u05dc\u05de\u05d3\u05d5\u05d3 \u05d3\u05d5\u05e4\u05e7 \u05db\u05e9\u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05d9\u05d0 \u05d3\u05d5\u05e4\u05e7 20-22. \u05d0\u05dd \u05e0\u05d2\u05de\u05e8 \u05d4\u05d0\u05d5\u05d5\u05d9\u05e8, \u05dc\u05e0\u05e9\u05d5\u05dd \ud83d\ude42<\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td class=\"column-1\">3<\/td><td class=\"column-2\">3X100 \u05d7\u05ea\u05d9\u05e8\u05d4, 2:30 \u05d9\u05e6\u05d9\u05d0\u05d4<\/td><td class=\"column-3\">\u05d0\u05dd \u05d9\u05e9 \u05d6\u05de\u05df \u05de\u05e0\u05e1\u05d9\u05dd \u05dc\u05de\u05d3\u05d5\u05d3 \u05d3\u05d5\u05e4\u05e7. \u05de\u05d8\u05e8\u05d4: 25 \u05d1\u05db\u05dc \u05d0\u05d7\u05d3<\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td class=\"column-1\">4<\/td><td class=\"column-2\">3X100 \u05de\u05ea\u05d2\u05d1\u05e8 1-3, 3:00 \u05d9\u05e6\u05d9\u05d0\u05d4<\/td><td class=\"column-3\">1- \u05d3\u05d5\u05e4\u05e7 22, 2- \u05d3\u05d5\u05e4\u05e7 24, 3- \u05d3\u05d5\u05e4\u05e7 26<\/td>\n\t<\/tr>\n\t<tr class=\"row-6 even\">\n\t\t<td class=\"column-1\">5<\/td><td class=\"column-2\">50 \u05e7\u05dc + 100 \u05de\u05d3\u05d9\u05d3\u05d4<\/td><td class=\"column-3\">\u05dc\u05e0\u05e1\u05d5\u05ea \u05dc\u05e9\u05d7\u05d5\u05ea \u05e2\u05dc \u05d3\u05d5\u05e4\u05e7 26 \u05d5\u05de\u05e1\u05e4\u05e8 \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05db\u05de\u05d4 \u05e9\u05e4\u05d7\u05d5\u05ea \u05e0\u05de\u05d5\u05da, \u05d4\u05d6\u05de\u05df \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05d9\u05d5\u05ea 15 \u05e9\u05e0\u05d9\u05d5\u05ea \u05de\u05d4\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05d1\u05d0\u05d5\u05ea\u05d5 \u05d3\u05d5\u05e4\u05e7<\/td>\n\t<\/tr>\n\t<tr class=\"row-7 odd\">\n\t\t<td class=\"column-1\">6<\/td><td class=\"column-2\">2X5X50, \u05d9\u05e6\u05d9\u05d0\u05d4 1:00 \u05e2\u05dd \u05e1\u05e0\u05e4\u05d9\u05e8\u05d9\u05dd<\/td><td class=\"column-3\">\u05d1\u05d9\u05df \u05db\u05dc 5X50 \u05dc\u05e0\u05d5\u05d7 \u05d3\u05e7\u05d4 \u05d5\u05d7\u05e6\u05d9. \u05d4\u05de\u05d8\u05e8\u05d4: \u05e9\u05d7\u05d9\u05d9\u05d4 \u05d0\u05d9\u05d8\u05d9\u05ea  \u05d5\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e7\u05e6\u05d1 \u05e2\u05dd \u05e1\u05e0\u05e4\u05d9\u05e8\u05d9\u05dd<\/td>\n\t<\/tr>\n\t<tr class=\"row-8 even\">\n\t\t<td class=\"column-1\">7<\/td><td class=\"column-2\">\u05e9\u05d7\u05e8\u05d5\u05e8 100 \u05d2\u05d1 + 7 \u05d3\u05e7\u05d5\u05ea \u05de\u05ea\u05d9\u05d7\u05d5\u05ea<\/td><td class=\"column-3\"><\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df: 100 \u05de&#8217; \u05de\u05ea\u05d2\u05d1\u05e8,\u00a0\u05dc\u05e9\u05dc\u05d5\u05d8 \u05d1\u05d3\u05e4\u05e7\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05d5\u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05e9\u05d5\u05e0\u05d4 \u05d1\u05d3\u05d5\u05e4\u05e7 22-20, 23-24, 25-26<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_locale":"","_original_post":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages\/897"}],"collection":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":0,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages\/897\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/pages\/187"}],"wp:attachment":[{"href":"https:\/\/west.co.il\/wp-json\/wp\/v2\/media?parent=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}